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Recovery and Adaptation after Weight Training Sessions with Different Number of Sets to Failure
by Barouch Giechaskiel
American Journal of Sports Science and Medicine. 2018, 6(3), 89-98. DOI: 10.12691/ajssm-6-3-5
Pub. Date: September 24, 2018Views: 20305Downloads: 18050
weight training recovery adaptation progressive overload super-compensation general adaptation syndrome (GAS) fitness-fatigue model training frequency training volume momentary concentric muscular failure
Abstract Full Text PDF (346 KB) Full Text HTML Full Text ePUB (533 KB)
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