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Open AccessCase Report

Recovery and Adaptation after Weight Training Sessions with Different Number of Sets to Failure

by Barouch Giechaskiel

American Journal of Sports Science and Medicine. 2018, 6(3), 89-98. DOI: 10.12691/ajssm-6-3-5
Pub. Date: September 24, 2018Views: 20305 Downloads: 18053Like: 11

weight training recovery adaptation progressive overload super-compensation general adaptation syndrome (GAS) fitness-fatigue model training frequency training volume momentary concentric muscular failure

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