| [1] | Saman F. Zahid M.T.B., Noor V., Raza U., Shashid A., Maheen U. and Talha M. Unlocking the healing power of beetroot: Nutritional profile and evidence-based health benefits. Journal of Health, Wellness and Community Research; 3(17): 2025, e999 https://www.jhwcr.com/index.php/jhwcr/article/review/999. |
| |
| [2] | Kumar T., Pal S.L. and Saini H. Phyto-nutraceuticals importance of beetroot: A review. International Journal of Research in Agronomy; 8(9): 1624-1630, 2025. |
| |
| [3] | Clifford T., Howatson G., West D.J. and Stevenson E.J. The potential benefits of red beetroot supplementation in health and disease. Nutrients; 7(4): 2801-2822, 2015 |
| |
| [4] | Arpith-Kumar L.M. Clinical significance of beetroot juice: A comprehensive review of the juice health benefits and therapeutic potentials. Nutrition and Food in Health and Disease; 12(3): 11-14, 2025. |
| |
| [5] | Neteca J., Veseta U., Liepina I., Volgemute K., Dzintare M. and Babarykin D. Effect of beetroot juice supplementation on aerobic capacity in female athletes: A Randomized Controlled study. Nutrients; 17(1): 63, 2025. |
| |
| [6] | Glowacz J., Popiel M., Dziekonski K., Rybowski J., Krzyskowska S. and Redner A. Beetroot juice as a natural ergogenic supplement: A literature review of its effects on physical performance and training adaptation. Quality in Sport; 39: 2025, 59096. |
| |
| [7] | Delleli S., Ouergui I., Messaoudi H., Trabelsi K., Glenn J.M., Ammar A. and Chtourou H. Does beetroot supplementation improve performance in combat sports athletes?: A systematic review of Randomized Controlled Trials. Nutrients; 15(2): 2023, 398. |
| |
| [8] | Olasehinde T.A., Oyeleye S.I., Ibeji C.U. and Oboh G. Beetroot supplemented diet exhibits anti-amnesic effect via modulation of cholinesterases, purinergic enzymes, monoamine oxidase and attenuation of redox imbalance in the brain of scopolamine-treated male rats. Nutritional Neuroscience; 25(5): 1011-1025, 2020. |
| |
| [9] | Singh N.K., Kumar Y., Chandra M., PadmaPriya G., Sharma Y. and Mishra S. Betanin: A natural phytomolecule for the intervention of neurological disorder. Current Topics in Medicinal Chemistry, 2026. |
| |
| [10] | Thong-asa W., Puenpha K., Lairaksa T. and Saengjinda S. Neuro-protective effects of betanin in mice with cerebral ischemia-reperfusion injury. Experimental Animals; 72(3): 336-345, 2023. |
| |
| [11] | Fateh H.L., Rashid S.A., Muhammad S.S., Al-Jaf S.H. and Ali A.M. Comparing effects of beetroot juice and Mediterranean diet on liver enzymes and sonographic appearance in patients with non-alcoholic fatty liver disease: A Randomized control trial. Frontiers in Nutrition; 10, 2023 |
| |
| [12] | Lee H.S., Choi S.M., Lim S.H. and Choi C.I. Betanin from beetroot (Beta vulgaris L.) regulates lipid metabolism and promotes fat browning in 3T3-L1 adipocytes. Pharmaceuticals: 16(12): 2023, 1727. |
| |
| [13] | Nederveen J.P., Mastrolonardo A.J., Xhuti D., Carlo A.D., Manta K., Fuda M.R. and Tarnopolsky M.A. Novel multi-ingredient supplement facilitates weight loss and improves body composition in overweight and obese individuals: A randomized, double-blind, placebo-controlled clinical trial. Nutrients; 15(17): 2023, 3693. |
| |
| [14] | Afrisham R., Farrokhi V., Ghanavati M., Asbaghi O., Mohammad S., Mohammadian M., Taghvaei-Yazdeli T. and Jadidi Y. The effects of beetroot and nitrate supplementation on body composition: a GRADE-assessed systematic review and meta-analysis. British Journal of Nutrition; 130(8): 1343-1356, 2023. |
| |
| [15] | Nowak A., Szymanska A., Kwasnlewska M., Kochan E. and Lipert A. Beetroot juice supplementation as a healthy ageing strategy through improving physical performance and cognitive functions: A systematic review. Nutrients; 17(4): 2025, 3954. |
| |
| [16] | Cordova-Martinez A., Caballero-Garcia A., Bello H.J., Pons-Biescas A., Noriega D.C and Roche E. L-Arginine and beetroot extract supplementation in the prevention of sarcopenia. Pharmaceuticals; 15(3): 290, 2022. |
| |
| [17] | Chen L., Zhu Y., Hu Z., Wu S. and Jin C. Beetroot as a functional food with huge health benefits: Antioxidant, antitumor, physical function and chronic metabolomics activity. Food Science and Nutrition; 9(11): 6406-6420, 2021. |
| |
| [18] | Kaur S., Kaur N., Aggarwal P. and Grovar K. Sensory attributes, bioactive compound, antioxidant activity and colour values of jam and candy developed from beetroot (Beta vulgaris L.). Journal of Applied and Natural Science Haridwar; 14(2): 459-468, 2022. |
| |
| [19] | A.O.A.C. (2023). Official Methods of Analysis. 22nd edition. |
| |
| [20] | Mudgal D., Puja S., Singh S., Singh B.R. and Samsher R. Nutritional composition and value added products of beetroot: A review. Journal of Current Research in Food Science; 3(1): 1-9, 2022. |
| |
| [21] | Belete A., Yisak H., Chandravanshi B.S. and Yaya E.E. (2022). Ascorbic acid content and the antioxidant activity of common fruits commercially available in Addis Ababa, Ethiopia. Bulletin of the Chemical Society of Ethiopia; 37(2): 277-288, 2022. |
| |
| [22] | National Institutes of Health. Vitamin C- Fact sheet for Health Professionals. National Institutes of Health-office of Dietary Supplements fact sheet. 2025. ods.od.nih.gov/factsheets/Vitamin C-HealthProfessional/. |
| |
| [23] | Tufail T., Ain H.B.U., Noreen S., Ikrani A., Arshad M.T. and Abdullahi M.A. Nutritional benefits of lycopene and beta carotene: A comprehensive overview. Food Science and Nutrition; 12(11): 2024, 8715-8741. |
| |
| [24] | National Institutes of Health. Vitamin A and carotenoids. National Institutes of Health Fact sheet for Health Professionals, 2025 Ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/. |
| |
| [25] | Saleem M., Ahmad Z., Waseem M., Alsulami T., Javed M.R., Farhan M., Nayik G.A., Manzoor M.F. and Abdi G. Nutritional, physicochemical and antioxidant characterization of pomegranate, beetroot and carrot concentrates supplemented functional whey beverages. Food Chemistry; 25: 2025 102206. |
| |
| [26] | Rasheed A., Saeed F., Ikram A., Arshad M.T., Maqsood S, Noveed F., Islam M. and Laryea E. Ameliorative effect of beetroot against folic acid deficiency: A review. Food Science and Nutrition; 14(1): 2026, e71417. |
| |
| [27] | Salari-Moghaddam A., Nouri-Majd S., Keshteli A.H., Emami F., Esmaillzadeh A. and Adibi P. Association between dietary Total Antioxidant Capacity and diet quality in adults. Frontiers in Nutrition; 9, 2022. |
| |
| [28] | Perumpuli P.A.B.N., Fernando G.S.N., Kaumal M.N., Arandara M. and Silva S.W.M. Development of low sugar vegetable jam from beetroot (Beta Vulgaris L.): Studies on physicochemical, sensory and nutritional properties. International Journal of Theoretical and Applied Sciences; 10(2): 22-27, 2018. |
| |