Effects of Probiotics Supplementation on the Performance and Metabolic Health of Overtraining Athletes

Yaji Zhang^1, , Rong Diao¹ and Long Zhang¹

¹Sports Training College, Xi'an Physical Education University, Xi’an, Shaanxi, China, 710068

Cite this paper:
Yaji Zhang, Rong Diao and Long Zhang. Effects of Probiotics Supplementation on the Performance and Metabolic Health of Overtraining Athletes. Journal of Food and Nutrition Research. 2022; 10(8):560-570. doi: 10.12691/jfnr-10-8-4

Abstract

Probiotics are live microorganisms that may have health benefits when consumed in adequate amounts. Many athletes suffered from fatigue, gastrointestinal distress, mood disturbances, and underperformance due to overtraining or highly intensive competition. The use of probiotics in sports has been growing in recent years due to various beneficial effects including improvement of muscle endurance and intestinal health, amelioration of symptoms of metabolic disorder, as well as reduction of oxidative stress. Moreover, approximately 70% of the immune system is located in the gut and probiotic supplementation has been shown to promote a healthy immune system and inhibit the growth of harmful gut bacteria. Recent studies showed that probiotics can do more than improve gut health. They also may indirectly help with the depression and mental stress of athletes. Here, we present a comprehensive review of the key beneficial effects of probiotics on athletes and discuss the potential mechanisms.

Keywords:
Probiotics metabolic health athletes overtraining recovery gut microbiota

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