M. Felicia Cavallini^1,, David J. Dyck²

Physical inactivity can lead to increased risk of numerous disease states including hyperlipidemia, stroke, coronary heart disease, diabetes, all of which can reduce life expectancy and quality of life. Over the past year, the COVID pandemic has wreaked havoc with the lifestyle of people world-wide. In many cases, lockdowns are proving to be a hardship on the overall quality of living including increased mental stress and depression, social isolation, as well as physical health. Having to socially and physically isolate can severely impact physical activity levels leaving many adults less physically active or even sedentary. With lack of time being the most commonly reported general barrier to PA chosen among all adults (again, regardless of country, gender or age), finding purpose, motivation and an easier way to incorporate PA into a daily routine is paramount. The following commentary discusses key strategies to maintain health during these challenging times, including: 1) Be less sedentary; 2) Stop feeling guilty if you do not enjoy the gym as a place to be physically active; 3) Walk, walk, walk; 4) Take advantage of your home space; 5) Let the inspiration of community and family yield careful interactive yet rewarding PA; 6) Go outdoors to enjoy the scenery and clear your mind; 7) Move and groove; 8) Follow a consistent routine for maximal health.

lifestyle physical activity, COVID, sedentary behaviour, MySafePandemic Activity