@article{jpar2020511,
author={Hart, John},
title={Improvement in 1-Mile Run Times in a Fleet Feet Training Group: A Brief Research Note},
journal={Journal of Physical Activity Research},
volume={5},
number={1},
pages={1--2},
year={2020},
url={http://pubs.sciepub.com/jpar/5/1/1},
issn={2574-4437},
abstract={It is a common goal for runners to improve their run times. This short report compares 1-mile times for a route that was run at two different times, five weeks apart in a Fleet Feet training program. A paired t test for 62 runners indicated an average improvement of 1 minute, 15 seconds which was statistically significant (p < 0.0001). This evidence indicates that the training program was effective for this group in improving their 1-mile run times over a 5-week period.},
doi={10.12691/jpar-5-1-1}
publisher={Science and Education Publishing}
}